Since I so often fall asleep on the couch lately while watching TV, then stumble upstairs in the dead of night, sometimes not falling asleep again for a while, this got me thinking.
What's a good night's sleep? If I get close to six hours, I consider myself lucky. If I sleep more, most of the time I feel dopey all day.
What about you? How much sleep do you need? What do you consider a good night's sleep? Please share.