Fitness - Do You Do Anything to Keep Fit?

Last Saturday I finally got back to my Step Class at the Park District. Prior to our savage winter, I'd gone to class every Saturday. Too many excuses kept me from attending for almost three months - snowstorm upon snowstorm, icy roads, conflicting events, you name it. I could have made up for missing class by working out on our eliptical machine, but it was easier to get wrapped up in writing or blogging instead.

For those blustery months, I also missed out on my twice daily walks with Rascal. I opened the back door and let her out into our fenced yard instead. Also, instead of walking to the train station, I let my husband drive me there. I couldn't chance slipping on the ice or freezing in the zero weather.

A partial solution came to me a few weeks ago. That Saturday, plus this past Saturday and Sunday, the DH and I parked in the parking garage in our village's downtown, where the sidewalks are clear. We then were able to safely walk Rascal to her favorite hangout, Bentley's Corner Barkery. We finished our trek by picking up a DVD at the library five blocks away.

I'm not a gunho fitness fanatic, but I couldn't believe how good it felt to move around and exercise again after so long without it. I'm hoping to get more opportunities to do so in the coming weeks as the weather gets better. Another conflicting event will keep me from exercising again this coming weekend - the 11th annual Love Is Murder Conference. I'll have to settle for walking from panel to panel for that occasion.

I know I've put on weight. I really want to get back into the exercise routine. I can't ignore my health. What about you? What do you do to keep fit? Have you had trouble exercising this winter? Please share.

Super Bowl - Bling

Faith Hill, Chesley Sullenberger, Jennifer Hudson - What a great start - I had no idea Jennifer had such a wonderful voice.
If you missed the Super Bowl Commercials, you can still catch them at:
http://hulu.com/ or
http://nbc.com/

I thought I knew which commercial I liked best, but when I kept watching, I saw even more I liked.
Dorito's - with the crystal ball landing you know where!
Dorito's - with the money spouting from the ATM
Bud Light - with the guy flying through the window in his chair - super funny
Pepsi - with all the dancing
Pepsi Max - with the klutzy guys
Audi - great action
Pedigree - with the exotic animals
Budweiser - with the retriever Clydesdale and one of Rascal's half relatives, a Dalmatian
Budweiser - with the same Clydesdale following his girlfriend, Daisy to the circus, and the Dalmatian - a real riot!
Castrol Edge - with the real grease monkeys
Hyndai - with the other foreign car guys mad
Teleflora - with the talking flowers
Jay Leno - driving his Corvette
Careerbuilder.com - with the mean boss and the guy crying and the kuala bear
Transformers trailer - looks like a great action flick

Bruce Springstein - I couldn't hear him too well on a few of the songs, but he really belted out Glory Days!

Do you remember any of the commercials? Do you have favorites? What did you think of the half-time show?

Why do you watch the Super Bowl - For the Game or the Commercials or Both?

My husband loves sporting events. Needless to say, he's watching the Super Bowl for the game. He wants the Cardinals to win, since he remembers when they used to be a Chicago team.

Yes, I'm old enough to remember that time in history also, so I'd like the Cardinals to win. Still, that's no reason to watch an entire football game, not for me, when I really don't like sports. I could just as easily watch the last few minutes and find out who wins.

Still, I'm watching the Super Bowl, but not for the sporting aspect. You may have guessed it by now. I enjoy the spectacular commercials.

What about you? Do you like the Super Bowl? If so, do you watch it for the Game? For the Commercials? For Both? Please share.

More From Morgan - Do You Make Your Characters Sick?
at http://makeminemystery.blogspot.com/

How Many Computers Do You Have?

I'm trying to remember how many computers we have in our house.

For laptops I come up with one Compaq, 2 IBMs, 2 Dells. Of these, I'm actually using one Dell and have convinced the DH to use my latest hand-me-down Dell. It's a little heavier and slower than my laptop Dell of choice, but suits him well at home, especially for listening to streaming music from WJJQ FM, the Tomahawk music station we listen to on vacation. The Compaq and 2 IBMs run off very old programs and have little memory. In other words, they're obsolete.

For desktops, there's my old Pentium One upstairs which the DH had wanted to use for playing the game programs, which he never does. There's also a Windows 98 computer the DH insists on keeping, mainly for his Outlook Express messages, but I'm slowly weaning him off of it. For one thing, it's tediously slow.

Then there's my old Dell XP desktop, which I replaced about six months ago with my super high speed Dell XP Vostro with the 19" monitor, which I absolutely love. I intended to give the old Dell to the DH, once I got all his Outlook Express messages loaded onto it, but he seems drawn to my Vostro with the high speed. Maybe it's the convenient location, right in the dining room, which is a misnomer for the room, since we only eat breakfast there.

That's okay, since we're TV tray people and don't usually entertain guests, except for Christmas.

As usual, I'm digressing. Anyway, the question is How Many Computers Do You Have? Do you keep your old computers? Do you use them occasionally? Are we the only computer savers? Please share.

Eating Habits

Just wondered what everyone does about eating. I know I should eat healthier, and I try some, but could do better. Here's a sampling of my daily meals:

On weekdays, I eat cold breakfast cereal, usually Rice Chex, with white toast and butter spread.

For lunch, I usually have a large, warm meal at the bank cafeteria not far from the office - something with pasta and chicken, if that's available, along with a roll with real butter and skim milk.

For dinner, I eat piecemeal with whatever is around the house that I can fix in our microwave. That often means hamburger or chicken thighs, along with either a microwaved baked potato or microwaved french fries, with an English muffin and butter spread. Then it's on to desert, which I only indulge in at dinner. It's usually a small bag of those tiny Entenmann muffins, like blueberry or banana chocolate chip, followed sometimes by taco chips. Cafeine Free Pepsi Free at dinner is a must.

Friday nights are often carryout nights for gyros or Italian beef and fries, or maybe pizza. Once in a while, we splurge for Chinese takeout on nights other than Fridays, but not too often.

Once in a blue moon I cook something special over the weekend, like a roast or an entire chicken. Otherwise, it's my usual staples, pasta with tomato sauce, hamburger and mushrooms, or chicken thighs.

That's a sample of what I usually eat, barring special occasions when we go out to dinner, which we don't do often.

I don't pay much attention to my characters' eating habits in my books, which I should. Next time around, I'll include them.

Time to eat now. What about you? What are your eating habits? What about the characters in your books? Do they have eating foibles? Please share.

When I'm really busy over the weekend I eat peanut butter on white bread to hold me down until I can eat.

Please Welcome my Guest, Shelia M. Goss

The author of the national best-seller, My Invisible Husband, is back with her fifth novel - His Invisible Wife.

To celebrate her upcoming release, she's made a stop here on the"Invisible Love" Virtual tour.

Here's What Shelia Has To Say:

The Relationship
By Guest Blogger, Shelia M. Goss

The relationship between a writer and a reader can equate to a love affair. First it’s the courting period. Before the first date, you, the writer must introduce yourself and your book title. The title should be catchy; something easy for readers to remember. Don't be shy. Tease them with a short synopsis about your book.

If you're feeling risque, now would be the time to flirt a little by allowing readers a sneak peek of the book by offering a chapter excerpt on your website.

Once you get your readers’ attention, put your best foot forward and make sure on one of your dates you show an eye-appealing book cover for your new book. If you don't have a book cover yet; don't fret; readers are not going to turn you down just because you don't have the cover. In fact, with a catchy title and unique premise, readers will be salivating at the mouth to see you unveil your cover.

While building up a solid relationship with readers, make sure you keep communication open. Communicate your release dates and where your books will be sold.

Readers, just like lovers, like gifts. Don't hesitate to offer prizes for purchasing your book. Don't forget about your faithful mailing list subscribers either. I know it may be hard when you have so many potential lovers, but you must treat them all as if they are special.

Also remember just like you, readers love others; so there’s no need to hate. There’s enough love to go around. Cross-promote with other writers and reach more book lovers.

When the “release” date finally arrives, don't be shy.

After courting the readers, they'll decide if they will take you up on an exclusive relationship for X amount of hours by purchasing and reading your book. When readers picks up your book, they are expecting to be taken on a journey. Let the journey be enticing and enthralling so that your book lovers won't hesitate to tell friends about the great love they've found in your book. In the book love fest, the more the merrier and the pleasure you'll get from hearing about a book club selecting your book is immeasurable.

If you build a solid relationship with your readers, they will look forward to your next release. Continue to learn ways to improve your techniques and hopefully with each book release, you will gain more lovers.

I hope readers fall in love with my two new characters Jake and Brianna.


More about Jake & Brianna from His Invisible Wife:

How far would you go for a million dollars?

Texas businessman Jacob "Jake" Banks is about to lose his business and everything else he's worked for until his uncle dies and leaves him as the executor of his estate--only catch is, he has to marry and marry a specific woman in order to cash in on the inheritance. Big problem, since Jake has vowed to be a bachelor for life.

Brianna Mayfield is at her last rope. Her father lost his business due to Jake's uncle turning down a loan. She's convinced this caused her father to fall into a deep depression. She blames the Banks and vows to pay them back one day. When she sees an ad in the paper for a job at her self-proclaimed enemy's company, she feels her luck is turning around. She applies and is later approached by Jake with a proposition she can't turn down.

His Invisible Wife can be pre-ordered on Amazon.com. It will be in stores in July.

Shelia M. Goss is the Essence Magazine Best-Selling author of My Invisible Husband, Roses are thorns, Paige’s Web, Double Platinum and the new teen series, The Lip Gloss Chronicles. His Invisible Wife is her fifth women's fiction novel.

For more information, visit Shelia's website www.sheliagoss.com.

Please leave a comment to welcome Shelia here at Double M.

Good Samaritans

Most everyone has done something absentminded at one time or another. Last Sunday, I left church and started walking across the street with my husband, when a man yelled from behind us, asking, "Is this yours?"

I had been so busy zipping up my coat, getting my scarf, hat and gloves on, I forgot my purse! Fortunately, I got it back before any damage was done. I could have gone all day not realizing it was missing until I needed something in it. Someone could have walked out of church with it and enjoyed my Iphone, credit cards, money, keys and other items inside, but thanks to the man who had been sitting in back of me in church, that didn't happen, thank goodness.

About a week before, my husband decided to use cash instead of his charge card at the grocery store. He put his card down and forgot to pick it up. He didn't realize it until hours later at home. He called the store. Fortunately someone had noticed it and turned it in to the service manager, so he was able to retrieve it. He called the credit card company just in case, but no charges had been made in the interim.

Thanks to goodhearted people, we were extremely lucky. What about you? Do you have any incident where a Good Samaritan came to your rescue? Or, maybe you've included one in a book you've written or seen one in another book. Please share.

Google Is My Friend - Is It Yours?

I don't know about you, but Google is my friend. Google is always there when I need it, that is, unless my Internet is down, but Google can't help that.

All I have to do is go to Google and search for something, and there it is. A few days ago, we had issues with the DH's computer, an old Windows 98 which he prefers not to part with despite my many pleadings. Anyway, we had loaded some new anti virus software and the RAM couldn't handle it. How did we know? It took about 45 minutes for the desktop to show up, then before we could do anything, the monitor shut off.

So, we were in a bind. How could we get the software out when the computer wouldn't let us do anything? I couldn't remember how to get to Safe Mode, but Google knew. I went to my own computer, typed in How to get Safe Mode in Windows 98, and there were all the instructions clear as day and they worked! We got into the Control Panel, the Add/Remove Programs, removed the software, and got out. The computer is working fine again.

Google tells me other things, also. When I type in my name, it gives me a list of where I am on the Internet, along with email alerts. That comes in handy, especially when I find out I'm in spots I didn't know I was in.

I also use Google Analytics to figure out how many people visit my blogs. Oh, you may have guessed it, Blogger which runs my blogs is run by Google.

Yes, Google is my friend. Is it yours, too? What does Google do for you?

Please Welcome My Guest, Vivian Eisenecher

Author of Recovering Me, Discovering Joy / Uplifting Wisdom for Everyday Greatness, Vivian Eisenecher has been an inspirational speaker, mentor and writer since 1996. Using her experience, strength and hope, she is committed to helping educate and enlighten the general public about the puzzling aspects of the addiction/recovery process and the strong correlation between anxiety, depression and alcoholism. Vivian holds a marketing degree in Business Administration (magna cum laude). Her other published works include articles for The Chicken Soup for the Soul series, Woman’s World, Viewpoint, and JUST FINE: Unmasking Depression and Anxiety Disorders (due out in 2009). She is featured on the 2009 Faces of Recovery Calendar and is a Board of Director for A New Path (Parents for Addiction Treatment and Healing). You can visit Vivian Eisenecher's website at: www.recoveringme.com.

ABOUT THE BOOK:

Recovering Me, Discovering Joy reveals how to recover (from any ailment or condition) not to normal but to a better normal. After numerous attempts at sobriety, stints in more than three rehabs, followed by repeated relapses, Vivian shares the “secret” that finally brought her lasting recovery and profoundly changed her life. In an effort to improve the success rate of recovery and quite possibly save lives, one of the book’s main goals is to raise awareness about the profound correlation between depression, social anxiety, and alcoholism. Vivian has struggled with these disorders and is in recovery from all three.

In addition, Recovering Me, Discovering Joy is a remarkably honest book of creative non-fiction about the positive nature of life’s problems. It is about the journey to know oneself. With a sense of humor and an uplifting spirit of gratitude, Vivian suggests ways to live a more meaningful life. She offers a fresh look at enduring truths which we all tend to forget in our day-to-day fast-paced lives. By using stories from people in recovery, famous quotes and personal reflections, she re-establishes the importance of faith in the healing process. Her experience, strength and hope provide the reader with keys to living a richer, easier and happier life.

EXCERPT:
Recovering Me, Discovering Joy is for anyone who has ever had to forge ahead after a negative life event. If you have ever had to bounce back from a failed relationship, convalesce from an illness, recoup any kind of loss, or just recover from a bad day, then this book will be beneficial. It will help you with your recoveries, and it will help you move on to live a richer, easier and happier life.

Recovering Me, Discovering Joy takes a good honest look at how I, my husband and countless others have used recovery not as a disadvantage, but as an opportunity and springboard to an improved life. We learned that it’s not about recovering to normal – it’s about recovering to a better normal…from anything.

This book is about my transformation from a depressed, anxiety-laden alcoholic to a successful, grateful and joyful woman. For me, it took my total collapse and complete failure to finally understand that I wasn’t just battling alcoholism, I was fighting two other distinct disorders as well. Believe it or not, this realization paved the way for me to finally enjoy life. Until then, my life had been a struggle, an uphill climb within the grim-looking landscape of my mind. My newfound love for life was such a complete turnaround that, to benefit others, I wanted to commit to paper pivotal parts of my journey. It took the diagnosis and successful treatment of not only alcoholism but also my chronic low-grade depression, called dysthymia, and my social phobia or S.A.D. (Social Anxiety Disorder) for me to recognize that these two lifelong disorders were ‘triggers’ for my alcoholism. They were the ugly underbelly of the beast. Substance abuse was a mere symptom of two underlying disorders that were not discernible to anyone, not even me.

All my life, I had wondered why everything seemed so hopeless, why my life seemed so meaningless, and why I was unable to experience any real joy. Along with that, I had a deep, lifelong fear of encountering people who I deemed ‘better’ than me (anyone with more money, better educated, etc.). Even though I had never known anything different, somehow I knew the way I felt wasn’t right. I had no idea that I was depressed and anxiety-ridden until I was curiously (and serendipitously) treated for both conditions.


Here's What Vivian Has to Say Today:
Dysthymia (Chronic Low-grade Depression)
What does it actually feel like

Depression, in its various forms, affects nearly 19 million Americans each year according to the National Institute of Mental Health (NIMH). With prolonged major depression, shortages or imbalances of mood-influencing chemicals in the brain usually play a role.

Studies show that depressive illness can and often does run in families. The genetic connection is beyond controversy. Another proven fact is that women, as a group, are twice as likely to experience depression.
Up until the age of 46, I had gone through my entire life feeling blue, never feeling quite right. I was missing a dimension, a dimension of joy. I don’t remember ever experiencing real happiness until I was successfully in recovery from alcoholism. By then, I was already in my mid-forties. My life had looked all right, but my quality of life was severely compromised by my low-grade blue moods.

There was rarely any reason for my dark moods, but they transcended everything I did. My internal outlook diminished all peak experiences. I envied other people’s rosy perspectives, and often wondered how they could feel so good. I felt deprived. I felt like I was missing out on something very basic.

There was a sad undertone lurking beneath even my happiest events. I’d wake up not really wanting to get out of bed. I could never quite shake the awful, all-encompassing feeling of “What was the use of it all.” At times, I merely went through the motions of living. I remember thinking that everybody couldn’t feel like this, or it would be the topic of conversation on the news, talk shows and amongst my friends. I don’t know how many times I asked myself, “Am I the only person who feels like this?” Somehow, I knew that I couldn’t be the only person who felt so low.

Because I usually put on a happy face, nobody seemed aware or showed concern that I had this constant drag pulling me down. I subconsciously thought that if I acted normal, I might feel normal. I knew something was wrong, but I felt that I couldn’t describe it to anybody without them telling me to just get over it. I do remember my husband giving me pep talks from time to time, but the way I felt just wasn’t pronounced enough to seek professional help, or so I thought.

I figured I was different, but I didn’t know what to do about it. I didn’t think there was anything legitimate that could ever relieve my cheerlessness. I always thought psychiatry was for crazy people, and the only way to feel better was to pick myself up by my bootstraps and do something on my own to alleviate my sadness.
The best I ever hoped to feel occurred when I was totally distracted, immersed in something that diverted my attention or completely consumed me. So, I worked hard at staying busy, achieving and excelling in whatever I did, in spite of the way I felt.
I now know that all those years I was suffering from chronic, low-grade depression. This condition, called dysthymic disorder, is a long-term, less severe form of depression that is rarely detected, recognized or talked about.

I spent the majority of my waking hours battling a constant smothering, confining hopelessness, until my depression manifested itself in a more outwardly visible debilitating condition.

Why hadn’t I recognized that I had a treatable disorder sooner? Besides, how could I say that I wasn’t happy when I didn’t know what happy was? And sure enough, when researching this mood disorder, I found that the majority of people suffering from depression don’t understand what they are experiencing. With most people, clinical depression goes unnoticed and untreated.

I never knew there was such a thing as chronic low-grade depression, but I was far from alone in not recognizing my depression for what it was. According to NIMH, only 20% of people with mild depression recognize what it is and seek help, and only 50% of people with severe, incapacitating depression ever receive medical advice.
There are a number of reasons why many people are reluctant to seek professional help. In this great nation of ours, there still exists a general feeling that seeing a psychiatrist represents some sort of personal failure. A psychiatric problem is no more a personal failure than diabetes or heart disease, but we don’t want to be classified as ‘abnormal.’ We truly want to believe that everything is ‘fine,’ but no problem has ever been solved by denial.

Because I hadn’t experienced any of the more blatant manifestations of depression such as insomnia, loss of appetite, or even thoughts of suicide, I had decided that what I felt couldn’t be depression, and that I was just not as happy as most people. I was able to function, but I felt bad much more often than I felt good (instead of the other way around—the way most people feel).

At times, getting through my daily life was difficult for me, but I always talked myself out of having a serious condition. With few outward manifestations, chronic low-grade depression doesn’t always escalate into a crisis (thank God it did for me), therefore it seems as though there is nothing to address. It is an insidious disease in that it exists, but nobody else knows about it other than the sufferer. You feel terrible but, essentially, it’s a non-issue.

The bottom line is that if the depression doesn’t result in some other more blatant negative condition, such as substance abuse, many of us are likely to suffer our entire lives. When I was finally given an anti-depressant, I felt like an incredible weight had been lifted, one that I had been carrying all of my life.



Pump Up Your Book Promotion
“We take books to the virtual level!”
www.pumpupyourbookpromotion.com

Please Leave a Comment Below to Welcome Vivian to Double M

Ahhh or Feel Good Moments

I was happy tagged last week by Debra St. John at Acme Authors Link. Since I've already done a happy blog and tagged off, today will be a variation, with no tags involved.

Today is about my feel good moments, which I call Ahhh moments. They're kind of like happy, but not as deep. Here are they are:

1. Seeing a cute baby or puppy.

2. Having a teller or supermarket register open up after I've been waiting in a long line.

3. Sitting down after standing for a while.

4. Stepping into where it's warm after being out in the cold, or vice versa, stepping into a cool place after being out in the heat.

5. Feeling the shower water on my back.

6. Getting out early from work on a day before a holiday.

7. Thinking up a fun topic for my blog.

8. Landing a book signing at a store. Hand in hand with that is selling one of my books.

9. Taking off my boots or shoes and putting on my slippers at home.

10.Having a cool drink when I'm thirsty.


Now it's your turn. What are your Ahhh moments? Do you share some of mine? Remember, they don't have to be deep, just feel good moments. Please share.

Late for Work Excuses - Real & Imaginary

On Friday, I had to call my boss from the train station to let him know I'd be late for work because my train had not yet arrived.

I remember another morning when our area was hit by a supposedly hundred year flood, with water pouring down from the basement windows and up from the sewers. I say supposedly because the following year a similar flood occurred. Anyway, that made me late for work.

Maybe you'd like to share your experiences. What real or imaginary excuses have you used to explain being late for work? Or, what happend to one of your book characters on the way to work?

Please Welcome Children's Book Author, Linda Thieman

Katie and Kimble: A Ghost Story
Chapter book for ages 7-10
Click for Paperback link
Click for Hardcover link

Nine-year-old Katie Russell and her family LOOK like a normal family. But the Russells don't know they are living with Kimble, the ghost of a ten-year-old girl. That is, until Katie discovers Kimble and the two of them set off on a quest to find out what happened to Kimble's mother. -- Katie & Kimble: A Ghost Story is a chapter book at RL3 (reading level 3), and is the first in a series. The Katie & Kimble books are funny, engaging and exciting, but are not fear-based.



Linda Thieman (pronounced TEE-mun) writes the Katie & Kimble chapter book series (RL3) and runs the Katie & Kimble Blog (http://www.katieandkimbleblog.com). She has a master’s degree in applied linguistics and is a former English language teacher who has created a set of reading skills worksheets and classroom materials that teachers and homeschoolers can download from the Katie & Kimble Blog free of charge. The materials correspond to the first two books in the Katie & Kimble series and are guided by the standards set for third grade reading skills in Iowa school systems. Linda lives in Sioux City, Iowa.

Here's What Linda Has to Say:
Making Kimble Real: How an Entire Family Comes to Believe in a Ghost

by Linda Thieman

When I set out to write the Katie & Kimble: A Ghost Story chapter book series for ages 7 to 10, I knew that in order for future stories to work, the reader had to be convinced that Kimble, the ghost of a 10-year-old girl, was not just a figment of 9-year-old Katie Russell’s imagination. As a matter of fact, it was essential to future storylines that Katie’s whole family knew that Kimble was real.

How to accomplish that was the dilemma. One thing that helps Katie make up her own mind about Kimble is that both Toby, Katie’s two-year-old brother, and Twinkle, Katie’s dog, can see and hear Kimble. And they like her! From this Katie is able to deduce that Kimble is not only real but is also friendly.

By the end of the first book, Katie & Kimble: A Ghost Story, Katie and Kimble have become fast friends. Katie’s mom, Mrs. Russell, believes in Kimble but still can’t see her. She has become convinced of Kimble’s existence, though, because when Katie got into some big trouble, it was Kimble who used her own ingenuity to notify a still-not-quite-believing Mrs. Russell of where Katie was and the need to get there quickly.

So, by the start of the second book, Katie & Kimble: The Magic Wish, Mrs. Russell will casually include Kimble in conversations with Katie, but Katie’s dad, Mr. Russell, still knows nothing about Kimble. The family has only been in the new house for a few days and everything has happened so quickly that Katie never got around to telling her dad about Kimble.

That is all to change, and dramatically, when Katie and Kimble find a coupon for a magic wish in a box of breakfast cereal. The girls figure out the rules for the wish, talk it over, and decide it would be great for Kimble to be human for two days. The girls try it and the wish works, and the next thing you know, Kimble is in the arms of Mrs. Russell, whom she adores and calls “Mama.”

But no sooner has Kimble transformed than the three of them are faced with the central dilemma of the novel: how are they going to explain Kimble to Mr. Russell? There are no houses around, Katie has no friends, and Kimble is dressed like a girl out of time. As soon as Mr. Russell and Toby get home with the groceries, the girls bungle their way through an explanation, and Mr. Russell is suitably shocked.

Eventually, Mr. Russell just kind of lets the unreality of the situation wash over him and accepts Kimble as a normal child. And unless he is reminded, he keeps forgetting that she is actually a ghost.

In the end, the two days are over and Kimble disappears. But this time, there is proof that Kimble was there, that Kimble was real. For one thing, when Kimble was riding Katie’s new bike, she fell and the bike got scratched—and the scratch is still there. For another, when they had a picnic with Kimble out in the backyard, Mr. Russell took a picture of Katie and Kimble together, and the picture still exists once Kimble disappears.

The upshot of Kimble’s two days of being human is that once she returns in ghostly form, both Mr. and Mrs. Russell can see and hear her. The fact of whether she is real or not is never addressed again. She is real, and now it’s time to integrate Kimble into the family. There are a few bumps in the road along the way and boundaries need to be set when one lives with an active and intelligent little ghost. And that is the story of book three, Katie & Kimble: The Golden Door, which will be out in the fall of 2009.

Linda Thieman
http://www.katieandkimbleblog.com

Please leave a comment below to welcome Linda here.

Do you recall an embarrassing incident from grammar school?

Wednesday night I went to see Sunday School Cinema by Vicki Quade at the Metropolis Performing Arts Center. She's the one from the play, Late Night Catechism, which was such a hit.

In Sunday School Cinema, as in Late Night Catechism, she dressed in a nun's habit and played the part so well, it was hard to believe she was a lay person. Those who went to parochial school as I did, even those who didn't, had fun listening to her satire and jokes.

Except when she singled people out, like a teacher in grammar school. Then it got flustering for some.

On the subject of embarrassing moments in school, I can recall some.

I threw up twice in grammar school. Once, after drinking chocolate milk, and the other time, during reading class. Another embarrassing moment happened when the teacher made me leave the classroom because I was having a coughing fit.

Do you remember any embarrassing incidents from grammar school? Or, have you made up an embarrassing childhood moment for one of your novel characters? Please share.

Come on Over

Although Ginger Simpson is fast gaining in popularity over the Internet, I don't believe she's in any way related to a certain Jessica, who shares the same last name, unless the two are keeping it hush-hush.

Maybe because of their last name, I couldn't resist titling my post today with Jessica's song title, Come on Over.

By now, you may have guessed, I'm off on another journey. You're partially right.

Through a stroke of luck, my guest blog, Confessions of a Blogaholic, is up today at Ginger Simpson's "Dishin' It Out," as is also my featured writing tip, Don't Do It Alone, at Candid Canine, Chris Verstraete's blogspot.

So, I'm asking you to come on over and visit my friends' blogspots, leave a comment, and make them feel happy they hosted me today. It goes without saying, but I'll say it anyway, comments also make me very happy.

Thank you, Ginger Simpson and Chris Verstraete.

Which is Best for Promotion? Blog Talk Radio,Commercial Radio, or Public Radio?

The intrepid Dani Greer's enlightening interview about blog book tours, which was hosted by Chris Hamilton at Blog Talk Radio on Sunday, made me think. If you can't pay for a radio commercial, which is the best way to plug a book? Is it better to be a guest on an Internet talk show, such as Blog Talk Radio, or a guest on a commercial or public radio talk show?

On the one hand, the Internet spreads its tentacles further and further every moment, reaching more and more people. Its surfers are constantly venturing into new areas of exploration. Many of them land, stop and listen to podcasts, blog radio shows and the like. Since blog radio shows are relatively in their infancy, a guest on one can often claim a huge chunk of time, such as Dani's hour last Sunday.

On the other hand, commercial radio has been around a long time. Its listeners are loyal. If an author were a guest or a caller on a favorite program, followers might be swayed to buy that author's book. The catch is it's not that easy to get your say on one of these programs, especially for more than a few minutes.

I would be remiss if I didn't mention public radio talk shows, such as Michael Feldman's Whad'Ya Know?, on Saturdays. Authors on such shows receive individual attention and opportunites to promote their books. Listeners to public radio are also loyal, but their numbers are not as great as on commercial radio.

So, given the choice, which would you rather do? Why? Have you already been a guest on any or all of these type stations? How did you like it? What were the results? Please share.

Here I Go Sending You Off on Another Journey

Hi Gang,
Here I go again, sending you off to somewhere else. Today, I'm asking if you'd please click the link to Make Mine Mystery. It's my day to post over there and the topic is expiration stamps on books. The forbidding photo which will greet you was taken on vacation from our van in Wisconsin on the way to my friend's house. That week was a particularly stormy one.

As always, I'd really appreciate your comments here, there, or both spots.

Thanks

Which is Better? Individual or Group Blogs?

At first, I blogged on Wednesdays at my group blog, Acme Authors Link. Funny, but sometimes I had trouble fitting it in my schedule and thinking up topics to write about. Acme's members come from various genres, from mysteries, to humor, to YA, and various types of romances.

I also started up a mystery blogspot, called Make Mine Mystery. As the name implies, it's comprised of mystery writers. Visitors there know that's what they'll get, although mysteries come in all shapes and sizes, as do our members and their posts.

Then I was invited to join The Blood-Red Pencil, a blogspot devoted to editing. Last count, this blogspot has attracted 137 followers. One reason for its popularity is that writers are curious to learn the secrets of turning out manuscripts worthy of publication. This blogspot is also popular with editors and agents.

With group blogs, each member attracts followers, but also benefits from spinoffs. Those happen when a reader comes over, reads a post, and also discovers a post from one of the other members. Another advantage is the group concept itself. There's something about presenting a solid front that holds a certain cache. Loyalty also plays a part. Not only do we want to succeed on our own, but we also want the best for the group.

For the reasons I've mentioned and more, group blogs are a wonderful thing. So are individual ones.

After blogging occasionally for a while, I heard that daily blogging was a great way to go. Doing that meant resurrecting this blogspot, which I'd only used for special occasions, such as my book releases and their launch parties.

At Double M, whatever I write, be it good or bad, reflects directly on me. I can't depend on spinoffs from other members to gain followers, but need to pull my own weight. Instead of once a week, I need to concoct posts each day. That's scary, but also exciting.

One method I use to attract followers is to ask questions for readers to answer. I also offer writing, blogging and networking tips I've picked up along the way. I host guests and get spinoffs that way. Other times I write about my dog or how I cope with the happenings in my life. Before, when I'd only belonged to group blogs, I visited other blogs once in a while. Now I spend time each day going through my blogroll and visiting other bloggers.

An individual blogspot with a daily post requires more dedication and commitment, but the rewards are great in not only name recognition, but also friendship with other bloggers.

What about you? Do you belong to an individual blogspot, a group blogspot or both? What are the advantages and disadvantages? Please share.

Memes and Tag Games - What are They? Do You Love or Hate Them?

What is a meme? Wikepedia describes it as "a neologism used to describe a catchphrase or concept that spreads quickly from person to person via the Internet, much like an inside joke."

The first time I was included in one by Marvin Wilson I had no idea what it was. I fast learned.

The rules are fairly simple. A meme usually involves using a blog to acknowledge and link back to the person who named you, plus pass along the meme to a specified number of bloggers by naming and linking to their blogs. When many links are involved, it can take a while to get everything together, since each person linked needs to be notified.

Memes usually include a list answering a question on a certain topic, with a specified amount of answers. Tags are derivations from memes.

Some people think such blogging games are silly or a waste of time. I believe they're a great way to make and keep blogging friendships, improve rankings and affirm standing in the blogging community, while also helping fellow bloggers gain recognition. That makes such games a win-win proposition. Not only that, they're an easy way to get subject matter for a blog.

Speaking of memes and tag games, I've been tagged by the lovely and talented blogging buddy, Dana Fredsti, with instructions to provide a list of six things that make me happy. That's easy. They are:

1. Relaxing with my husband and dog, Rascal. Most of the time I'd rather stay at home with my little family and eat a carryout while watching a DVD on my couch at home, than to get all fixed up and go out to a fancy restaurant.

2. Reading and Writing - Both are passions I wish I could indulge in more often than time allows. Unfortunately, I have a day job.

3. Blogging, networking and marketing on the web - I'm fascinated by the Internet and spend countless hours there making and expanding friendships,passing along tips I've learned and also telling people about my books, Two Wrongs and Girl of My Dreams.

4. Country Music - I love the songs, the stories, the singers. I listen to my favorite station, US 99.5 FM when I go to sleep at night and wake up to it in the morning.

5. I love vacations to Wisconsin, where I eat too much, enjoy the surroundings, hangout with not only the hubby, but also Rascal, and my good friend Jeanne. Jeanne and I indulge in shopping expeditions, and go somewhere else we really like. See #6.

6. Slot playing is another obsession of mine, which you may have heard me mention before. My friend, Jeanne, and I can and do spend hours on end playing the penny slots at Lake of the Torches Casino, which seems almost like a second home to us. It doesn't matter if we're winning or losing, we just love playing. That's dangerous and expensive, so I save this vice for vacation time only.

Okay, I've named the six things that make me happy. I'm now tagging Nancy Parra, Jenny Beans and Jennifer Ertmer to do the same. Have fun!

I've just demonstrated how a tag works by answering the one I received from Dana.

What about you? Do you like Memes or Tags? Do you Hate Them? Have you ever done one? Please share.

Random House's Unusual Marketing Ploy - Do You Know of Others?

These days, rarely can an author write a book and expect to get away without marketing it. Publishers expect their authors to sell themselves and their products a/k/a books.

I understand that's the name of the game, so I do my part by making public appearances in the form of book signings, panels, and other doings. I travel just about everywhere on the Internet - on blogs, listservs, social networks, such as MySpace, Twitter, Book Place, GoodReads, and more. During the course of my travels, in person and in cyber space, I've met other authors also scrambling to make names for themselves.

Depending on the publisher, authors can expect a range from minimal to heavy marketing help. Some authors are awarded special placement for their novels on bookstore shelves and tables, color ads in magazines, book tours and more. Those are the exceptions. Most authors understand that the burden of advertising lies on themselves.

At a movie in the Classic Cinema's chain a few weeks ago, I was surprised to come across an unusual marketing ploy by Random House. As my husband and I handed over our tickets, we received Novel Sampler DVDs, featuring excerpts from five teen novels, purportedly the hottest of the season, some with video trailers, one even with a podcast. I surmised Random House was taking advantage of the popularity of the book and movie, Twilight, to reflect favorably on their offerings.

Have you seen any unusual marketing ploys by publishers? What about authors? What have you seen other authors do? And yourselves, do you use the tried and true methods, or have you done something unusual to sell your books? Please share.

Winter and Cold Weather Precautions - Or Don't You Need Them?

39 consecutive hours of below zero temperatures in the Chicago area! 9 below, 16 below, I'm shivering as I hear the forecast.

Lots of precautions on the news. I thought I'd pass some of them along to you, plus a few of my own, in case you live around here or have a visit planned some time soon.

TO KEEP WARM:
Bundle up when going outside. Dress in layers. Cover your head so the heat won't escape. Thick gloves or mittens are a must. Tie a scarf around your head so you can breathe through it, instead of breathing in the frigid air. Try to keep as much of your skin protected as possible. Keep your outdoor time to a minimum to prevent frostbite or hypothermia.

WHEN WALKING:
Wear boots if you can, since there's plenty of snow and ice that won't go away any time soon. Watch your step, especially near curbs or driveways or bridges, since ice has a habit of forming in those areas even more so than in others. Don't walk very far if you can help it.

WHEN SHOVELING:
Don't try it if you have heart or respiratory problems. Don't put too much on your shovel at one time, or you'll end up with a bad back. Don't step into the street without checking for traffic because cars will have difficulty seeing you around the mounds of snow. Do it in shifts, so you're not outside too long at one time. Stop if you feel dizzy or weak.

WHEN DRIVING:
Start your car in a well ventilated area every day, even if you're not planning on driving anywhere, so your battery doesn't die when you need it. For a long trip, keep a blanket and a flashlight in the car in case you get stuck somewhere. The main roads will be in better shape than the arteries, but you'll still need to proceed with caution. Make sure you have your cell phone with you to call for help if needs be.

I'm sure there are plenty more precautions I've missed. Okay, now's your chance. Do you have any advice to add? Or, do you live somewhere that is not inflicted with snow and cold? If so, you can gloat. I promise not to delete your post. (G)